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Diabetic Muesli

August 15, 2017
There are few commercial mueslis suitable for diabetics on the supermarket shelves. Check you keep to the recommended serving size.4 cups rolled oats1/2 cup each: desiccated coconut, sultanas, craisins1 cup flaked almonds2 cups each: rye wholegrain flakes, bran flakes1 1/2 c...
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Panzanella

August 15, 2017
400g stale ciabatta or similar1kg ripe tomatoesflaky sea salt to taste2 each: red, gold peppers (capsicum)6 anchovies, drained, patted dry and halved2 tablespoons capers, rinsed and drained2 shallots, diced1 cup basil leavesDressing: 3 tablespoons red wine vinegar2 clov...
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Pearl Couscous Salad

August 15, 2017
350g cherry tomatoes, halved through the stem ends3 large cloves garlic, unpeeled2 tablespoons extra virgin olive oil1/4 cup warm water1 tablespoon lemon juicesalt and pepper to tasteCouscous: 1 1/2 cups stock or water1 cup Israeli or Lebanese couscous1 tablespoon olive...
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Chicken breasts generally weigh about 300g. Divide these in half to serve 2. 1 teaspoon brown sugar2 teaspoons lemon juice1 egg, lightly beaten1/4 cup each: long thread coconut, sesame seeds, chopped coriander leaves and stalks4 x 150g chicken breasts2 tablespoons rice bran ...
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